Camping is one of the most exhilarating activities that a family can do together. However, camping can take a wrong turn when it is not done right. To avoid this, one must take all the necessary precautions and prepare themselves for any event. Especially when camping with children.
Headaches are a common scenario. All of us at some point have gone through headaches. Some sever, some not so much. Some of us even suffer from sporadic headache illnesses such as migraine. No matter how common headaches are, they still are extremely painful and can put a standstill to your everyday life.
Headaches can be caused by any triggers such as sporadic weather, dehydration, stress, nervousness, fever and other disorders, headaches caused by these triggers are symptoms and the drugs that you take to relieve the headache may help but they come with side effects such as allergies, dependence and addiction. A down side of medication is also immunity. If you take too much of a drug, your body becomes immune to it and the drug eventually stops working for you making you reach for something stronger.
You can relieve headaches by using items in house without reaching out for the medicine. Sleep being at the top, when you get a headache, sleep can be a welcome thought and is one of the easiest ways to relive a headache without taking medicines. Another thing that helps counter act the symptoms of head is gulping down a cup of black tea. Black tea has anti-oxidants that can help relive the ache. Following these minor steps may reduce the need for doctor services to get your medications.When the head ache is caused by dehydration or hunger, drinking enough water can relieve the pain. Eating food is also essential to stabilize the body functions and relieve headaches. Breathing in cool fresh air can also help reduce the tension and nervousness to help relieve headaches.
When you suffer from migraine, these are the worst kind of headaches. A lot of us go for medication either allopathic or Homeopathic treatments. But these can be relieved without any medication. A mild attack can be combatted with some ice on the neck and sticking your feet in warm water. However, if you have frequent attacks, hypnotherapy may be an option. If you get a headache when you are travelling or on the move, you can damp a small cloth and place it on your head, this will relieve the tension and release the pressure on your head. If you can get access to some ice, it will also help relieve the headache. Place the bag of ice at the back of your neck or on the forehead to relieve the headache.
Another thing that helps release headaches is acupressure. Acupressure is a method to press certain points in order relieve headache. One such point is just below the knee. The other point is between your little toe and the fourth toe. Once you locate the point, press using circular motions and hold for thirty seconds to relieve the pressure in your head.
Pain in the head is caused by extreme stress which in turn is caused by a trigger. When you combat the trigger, you can relieve the headache without taking any medication.