The process of removing a tattoo can take longer than usual for more complicated or large artwork – which will depend on the quality of the inks and the artwork itself. You should try to maintain a healthy lifestyle especially through diet and exercise – and keep your stress levels under control. It is important to work on strengthening your immune system so that the treatment process will speed up and you can have better results when it comes to ink being broken down.
Reduce Stress and Get Quality Sleep
Getting a good night’s sleep might not sound like something that has anything to do with getting a tattoo removed – but sleeping is how the body rejuvenates itself after a long day of work or stress. Good quality sleep is an essential part of your well-being. Stress can be a hindrance to your immune system and raise levels of the hormone known as cortisol, so do try to reduce daily stress by following simple activities.
Get Plenty Of Exercise
Exercise is another important factor when it comes to being healthy, since your blood circulation will greatly improve – and you will burn some calories. Good blood circulation will also help the tattoo fade more easily. Exercise is highly beneficial as it will also speed up the permanent tattoo removal process by boosting your immune system which in turn will help remove the broken down tattoo ink more effectively.
Maintain A Healthy Diet And Lifestyle
When undergoing a tattoo laser removal cost at Think Again Laser Clinic, be aware of what kind of food you are eating on a daily basis and what lifestyle changes needed to altered – such as smoking or excessive drinking. It is better to completely cut out smoking as it slows down the healing process. A diet that is rich in vitamins and minerals will promote healing and recovery. Try to include more fresh vegetables and fruit in your diet while undergoing treatments. A good diet will also include whole grains, nuts and lean proteins too, while cutting down fatty and sugary food items.
Follow After Care Advice and Be Consistent
The clinic will brief you on the after-care procedures that need to be taken, such as avoiding exposure to the sun or preventing the area from getting infected. Keep the area clean and give time for the blisters to heal by avoiding excessive movement or running around. Avoid missing or skipping appointments as this will drag the process unnecessarily – if you take a prepaid package, you will feel the need to complete the treatment quickly.